5 Steps to Reset the Scale

5 Steps to Reset the Scale


For so long, we’ve been inundated with the story that weight gain is our fault. We’ve been told that we are fat because we are lazy and eat too much. We’ve been the victim. Meanwhile, statistics show that 95% of diets we do on our own fail. Most of us have come away from all of this with the belief that we’ve been struggling with excess pounds because we have a flaw in personality, lack willpower, have poor discipline, or all of the above.

Whether you’ve tried everything to lose weight in the past with no long-term success or you are a first time “dieter,” this book will help you find weight loss for life. 5 Steps to Reset the Scale was written to be a quick, easy-to-read guide, fundamentally different than the thousands of fad weight loss diet books that fill our shelves.

In this book, you will discover:

  • Why weight gain isn’t your fault.
  • The 5 steps that allow for successful weight loss and maintenance.
  • Potential roadblocks that likely have been preventing your weight loss success.
  • Simple lifestyle strategies you can implement for a healthier body.


All without a single mention of calories.

If you or someone close to you is struggling with their weight, you must set aside an hour or two and read this important and impactful book.


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